24 Posture Therapeutic Qigong Step-by-Step Digital Videos.

Easy-to-follow video lessons guiding you through the fundamental movements of 24 Posture Qigong. Learn at your own pace and improve strength, flexibility, and balance from home.

A practical eBook designed to help you quickly conquer stress and regain peace of mind. Experience rapid relief, greater clarity, and renewed resilience so you can enjoy life without anxiety weighing you down.

A series of videos guiding you through

7 simple postures to quickly reduce

stress and restore calm. Perfect for busy people follow along and feel better in just minutes a day.

One Month of Live Qigong Classes, for any month in 2026!
Join Sifu George Picard for a month of supportive, interactive Qigong classes (Tuesdays & Thursdays, 6:00 PM). Enjoy expert guidance, personal encouragement, and the energy of a welcoming community all from home.