40 years of science and art have made my career of helping others a creative learning journey.

I am a retired massage therapist that also taught at colleges in Toronto and Hamilton also a certified yoga teacher, meditation, instructor, reflexologist, and level three Reiki practitioner.

This led to studying the healing, and research of sound and breath work, which led me to soulful stillness where I knew there was a way to put it all together. I was searching modalities and workshops, and found Qigong when I entered the Village of Healing and wellness and began to learn the 24 postures of Qigong.

I was no longer a seeker, I was home. The 24 postures integrates movement with stillness, it integrates the breath with sounds, it addresses body mind and spirit, it is being researched scientifically and is an art form, a way for the mind to observe, the soul to absorb and the body to release.

I am blessed to have found this and honoured to share the teachings of 24 posture Qigong.