Hi George: what an excellent class tonight (and really every time)! I don't remember when we started to do the "pause", maybe a couple of years ago, but I really like it. It brings so much more depth to the Qigong moves.

My Mom was here last week for your class, although I worry about her, I was amazed at how flexible she is!! A lot of people in their 50's wouldn't have that range of motion. Also she has no pain, joint or otherwise. I think that's pretty amazing for someone her age.

Of course, it's the Qigong she does nearly every day with the help of a chair to hold on when needed. Looking forward to Tuesday's class!

Debbie Racz about her dad.

A year and a half ago, at 89, my father was suffering with severe sciatica, depressed, unable to sleep, and constantly in pain. My cousin Ronaldo introduced him to Qigong and began teaching him once a week.

It changed everything.

He hasn’t needed pain medication since. He’s back to gardening, moving freely, and living with energy and joy again. Qigong gave my dad his life back, pain-free, drug-free, and full of life. If you’re suffering, you must try this.

“If I can do daily Qigong, anyone can!”
I was never athletic or disciplined, but after hearing that daily Qigong keeps the body “simmering toward good health,” I committed to doing just the first 8 moves every day for a year. Even on nights when I forgot, I got out of bed and did them—just 10 minutes. The results were incredible.

After 25 years of Rheumatoid Arthritis, my neck regained full mobility, my shoulders and wrists improved, and my blood pressure and thyroid medication were reduced.

I feel happier, calmer, and healthier. If this practice can help me, imagine what just 10 minutes a day could do for you.

One of my students, Patricia, celebrated her eightieth birthday  September 27, 2025. In August 2024 this retired registered nurse completed a remarkable 500-kilometer cycling challenge in one month to raise funds for Sick Kids Hospital's cancer center in Toronto.

Ten years earlier, Patricia was taking 21 pain pills daily for chronic back pain. After starting my Qigong program, her transformation has been extraordinary. Today, she paints daily, stays active, and continues her practice. As she says, "I do these exercises to stay healthy." Her journey exemplifies the healing potential within each of us.

Cindy spent 27 years as a massage therapist, then became a yoga instructor, Reiki master, and studied therapeutic touch, always seeking the key to true healing. Despite all her training, she had unanswered questions and couldn't find the balance she needed.

When she discovered Qigong, everything changed.

As she puts it, 'I don't feel like I'm seeking anymore. I feel like I found it.'

Now she is a certified instructor because her dharma is to learn and share.

When Jill first discovered 24 Posture Qigong at age 80, she was intimidated. "24 postures sounded a little intimidating," she admits. But she quickly discovered the truth: "24 postures are very easy to learn, easy to do. They're repetitious and you get to do them without thought very quickly."

Seven years later at 88, Jill is thriving. She drives her car, maintains mental sharpness, and enjoys phenomenal health. "Qigong has had a great influence on my life, definitely!"

Jill attended classes three times a week for years, and the results speak for themselves: a level of relaxation, inner peace, and the ability to maintain her independence and quality of life.